If the white background hurts your eyes or is distracting to you, Word allows you to change the appearance of the screen so that you have a blue background with white text.
Many people find the blue background more pleasant and easier on the eyes. You can change this appearance of Word by following these steps if you are using a version of Word prior to Word 2007:
Click on the Tools menu and choose Options. Word displays the Options dialog box.
Select the General Tab.
Click the check box "Blue Background, White Text".
Click on OK.
Hopefully this tip can save a few strained eyes :)
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